"The effectiveness of any load depends on the condition of the muscle at the time to load is applied." Bryan Haycock

Detrain.
http://jump-science.com/taking-time-off/
Get More Fast Twitch: Less is More

Muscle fiber type is one of those topics on which people love to make uninformed statements. You may have heard things like, "Heavy weights work those slow twitch fibers." Or "I do plyometrics...

http://jump-science.com/taking-time-off/
Sedentary people got more fast twitch muscles than weightlifters lol
Osteocalcin Overload and Detraining

"the osteogenic response to exercise can be enhanced by regimens that incorporate periods of rest between short vigorous skeletal loading sessions."
showed that rats trained to jump x times a day increased the mass of their femora and tibiae, but the anabolic response became saturated after 40 loading cycles; animals trained to jump 100 times a day did not improve their bone mass over those trained to jump 40 times a day.
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