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3 Fundamental Secrets For Quickly Developing Discipline How do you keep yourself going all the time?
How do you motivate yourself?
I just donât have the motivation that you have.
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I always want to stop.
Thatâs usually what I hear from people.
Usually some version of why they canât but I can.
Way to go,
You just empowered me even more.
Okay, can I be honest with you for a minute?
There is no such thing as motivation.
Thatâs usually what I hear from people.
Usually some version of why they canât but I can.
Way to go,
You just empowered me even more.
Okay, can I be honest with you for a minute?
There is no such thing as motivation.
Well, maybe thatâs an exaggeration, but the point is motivation is so overrated itâs a sort of ridiculous.
Ready?
Hereâs why.
You see, motivation is great, but it can only take you so far.
It will help you to get started with no question.
But will it help you to keep going?
Ready?
Hereâs why.
You see, motivation is great, but it can only take you so far.
It will help you to get started with no question.
But will it help you to keep going?
I donât think so.
Think about it, how many people do you know,
And maybe youâre one of them, have started a fitness or fat loss program,
Or started anything in their life, gone gung ho for a week, maybe even two or three.
What happens then?
Think about it, how many people do you know,
And maybe youâre one of them, have started a fitness or fat loss program,
Or started anything in their life, gone gung ho for a week, maybe even two or three.
What happens then?
It happens to millions of others every single year.
Most notably?
Yeah, you guessed it, New Year.
How many people start a new fitness program,
And oh boy, you better believe that this is their year.
Most notably?
Yeah, you guessed it, New Year.
How many people start a new fitness program,
And oh boy, you better believe that this is their year.
Right?
Iâm tired of it.
How about this year we create a New Yearâs REVOLUTION.
Yes, revolution, we can finally take a stand and decide what we want.
Hereâs the thing.
Itâs not that you donât want or need motivation.
Iâm tired of it.
How about this year we create a New Yearâs REVOLUTION.
Yes, revolution, we can finally take a stand and decide what we want.
Hereâs the thing.
Itâs not that you donât want or need motivation.
Instead, itâs that motivation can only take you so far.
What you need is discipline.
You see, youâve got both.
Is the difference, when you are dedicated to a goal you do it anyway.
Discipline is the bridge between goals and accomplishment.
What you need is discipline.
You see, youâve got both.
Is the difference, when you are dedicated to a goal you do it anyway.
Discipline is the bridge between goals and accomplishment.
1. Create Your WHY
It would help if you found out why youâre starting in the first place.
It would help if you found out the reason for doing all of this.
When youâve found what it is you want, I suggest asking yourself why several times.
It would help if you found out why youâre starting in the first place.
It would help if you found out the reason for doing all of this.
When youâve found what it is you want, I suggest asking yourself why several times.
2. Create Your Support Network
Have you ever told somebody that you want to lose weight or make more money?
Or you want to do better?
Of course, you have, we all have.
Iâll bet those same people have tried to drag you back down to their level, though, right?
Have you ever told somebody that you want to lose weight or make more money?
Or you want to do better?
Of course, you have, we all have.
Iâll bet those same people have tried to drag you back down to their level, though, right?
It would help if you came out to drink tonight, no, I can't.
I'm watching my diet, oh come on, you only live once, or you're getting too skinny, you're such a fitness freak, or let yourself go.
We've we heard it all right?
How about this one?
Why do you work so much?
I'm watching my diet, oh come on, you only live once, or you're getting too skinny, you're such a fitness freak, or let yourself go.
We've we heard it all right?
How about this one?
Why do you work so much?
I'm making more money and building my freedom.
Do you want to know what they say to that one?
It's not all about the money you know, or you need to enjoy yourself too, or life isn't all about work.
Do you want to know what they say to that one?
It's not all about the money you know, or you need to enjoy yourself too, or life isn't all about work.
Listen,
Anyone who gives you these bullshit reasons why you shouldn't do something is not suitable.
Sometimes it's the people closest to you.
It would help if you made a decision.
Anyone who gives you these bullshit reasons why you shouldn't do something is not suitable.
Sometimes it's the people closest to you.
It would help if you made a decision.
Do you want to finally get what you wish to, or are you happy to keep failing because you couldn't say no?
How about not needing to say no?
You are hanging out with people who are supportive of your goals?
How about hanging out with people just like you?
How about not needing to say no?
You are hanging out with people who are supportive of your goals?
How about hanging out with people just like you?
Youâre the average of the five people you hang out with the most.
Hang out with five people who are broke or out of shape,
Guess whatâs going to happen to you?
Find five like-minded people and have them keep you accountable.
Hang out with five people who are broke or out of shape,
Guess whatâs going to happen to you?
Find five like-minded people and have them keep you accountable.
3. Remind Yourself Everyday
Whatâs the use of having a goal is you donât keep reminding yourself about it?
If you were broke and needed money, youâd think about it all the time.
Why should it be any different for you now?
Exactly, it shouldnât.
Whatâs the use of having a goal is you donât keep reminding yourself about it?
If you were broke and needed money, youâd think about it all the time.
Why should it be any different for you now?
Exactly, it shouldnât.
You need to remind yourself what youâre after and why youâre after it.
I have my goals posted on the mirrors in my bathroom, on my phone screensaver, in my daily journal, and above all,
Theyâre etched in my mind with permanent ink.
I have my goals posted on the mirrors in my bathroom, on my phone screensaver, in my daily journal, and above all,
Theyâre etched in my mind with permanent ink.
A quick recap:
1. Create your why
2. Create your support network
3. Remind yourself every day
Remember,
Discipline is more significant than motivation.
Youâve got both, but obedience is the only thing standing between you and your goals.
1. Create your why
2. Create your support network
3. Remind yourself every day
Remember,
Discipline is more significant than motivation.
Youâve got both, but obedience is the only thing standing between you and your goals.
