Read on Twitter
7 reasons Intermittent fasting will improve your life.
It has changed mine for the better and I hope it does the same for you.
~RT/Like to save this thread for later~
It has changed mine for the better and I hope it does the same for you.
~RT/Like to save this thread for later~
1. It saves you time
Fasting will eliminate the need for eating every 2-3 hours
No more meal prep, just more time with your loved ones
Cooking 1-2 larger meals later in the day
Besides eating meals fresh is way better anyways
Fasting will eliminate the need for eating every 2-3 hours
No more meal prep, just more time with your loved ones
Cooking 1-2 larger meals later in the day
Besides eating meals fresh is way better anyways
2. Laser like focus
Have you ever eaten a big breakfast and want to go back to bed?
That's because your insulin levels spike making you tired
Pair fasting with a black coffee to suppress appetite & boost productivity
Get work done faster and with ease
Have you ever eaten a big breakfast and want to go back to bed?
That's because your insulin levels spike making you tired
Pair fasting with a black coffee to suppress appetite & boost productivity
Get work done faster and with ease
3. The health benefits
With intermittent fasting comes:
+Improved insulin sensitivity
+Makes calorie deficits easier to hit
+Reduces oxidative stress in the body
+Helps improve gut flora
+Aids in digestion
With intermittent fasting comes:
+Improved insulin sensitivity
+Makes calorie deficits easier to hit
+Reduces oxidative stress in the body
+Helps improve gut flora
+Aids in digestion
4. No more "dieting"
Fasting allows people to enjoy the foods you love
Keep in mind, 75% of your diet should be whole foods
But the other remaining percentage is up to you
Just make sure you have an idea or track what you are eating so you aren't over-eating under-eating
Fasting allows people to enjoy the foods you love
Keep in mind, 75% of your diet should be whole foods
But the other remaining percentage is up to you
Just make sure you have an idea or track what you are eating so you aren't over-eating under-eating
5. Patio season? No problem!
Get out with your friends for some food & light drinks
Since you've fasted for most of the day don't feel bad about going out once a week with friends
You'll have calories to spare
We are here to enjoy life, health and diet shouldn't consume you
Get out with your friends for some food & light drinks
Since you've fasted for most of the day don't feel bad about going out once a week with friends
You'll have calories to spare
We are here to enjoy life, health and diet shouldn't consume you
6. Improved skin
Researchers suggest that allowing the digestive system to have a "break" may help the body get rid of toxins
Combine fasting with lots of water
Your skin will surely thank you!
Researchers suggest that allowing the digestive system to have a "break" may help the body get rid of toxins
Combine fasting with lots of water
Your skin will surely thank you!
7. Cognitive improvement
Studies suggest fasting can help with learning and memory
With a reduction in inflammation, researchers say it may help in preventing Alzheimer's and Parkinson's
Helps with new cell generation within the brain
Studies suggest fasting can help with learning and memory
With a reduction in inflammation, researchers say it may help in preventing Alzheimer's and Parkinson's
Helps with new cell generation within the brain
If you want to:
+Learn to fast effortlessly
+Build muscle
+Live longer and happier
+Learn to get and stay lean
Follow these 2 steps:
1. Follow
@TheForeverFit
and
@TheGreat_Life
2. Download our free IF guide!
http://Everf.it/IFguide
+Learn to fast effortlessly
+Build muscle
+Live longer and happier
+Learn to get and stay lean
Follow these 2 steps:
1. Follow
@TheForeverFit
and
@TheGreat_Life
2. Download our free IF guide!
http://Everf.it/IFguide
Need help from Marshal and I?
We’ve spent months writing this program just for you
Get our Hollywood Physique Program
+ No Gym Alternative for free
No charge until July 22
Just $19
Only 8 copies left at this price
Pre-order here
http://EverfitBrand.com/hollywood
We’ve spent months writing this program just for you
Get our Hollywood Physique Program
+ No Gym Alternative for free
No charge until July 22
Just $19
Only 8 copies left at this price
Pre-order here
http://EverfitBrand.com/hollywood
