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5 reasons why you're failing in fitness...
If you’re guilty of one (or more) of these, it may just be what's holding you back from your goal
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If you’re guilty of one (or more) of these, it may just be what's holding you back from your goal
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1. A) Your actions are not properly aligned with your goals
Many of us set goals, but never followed through with the required actions to reach them.
For example, if your goal is to lose weight, you should be focusing on eating proper foods, exercising, and maintaining a...
Many of us set goals, but never followed through with the required actions to reach them.
For example, if your goal is to lose weight, you should be focusing on eating proper foods, exercising, and maintaining a...
B) ...caloric deficit. But to most people’s surprise (sarcasm), they won’t do any of these steps properly, & then they’ll complain how its impossible for them to lose weight
Moral of the story? You can’t do one thing and expect results that don’t align with those chosen actions
Moral of the story? You can’t do one thing and expect results that don’t align with those chosen actions
2. Procrastination is poison
So many people are all thought, no action. Stop thinking so much
“Oh, ill start a new program Monday”
No, you start it TODAY
By Monday, you’ll have built up momentum to keep going.
Starting NOW & failing is STILL better than not starting at all
So many people are all thought, no action. Stop thinking so much
“Oh, ill start a new program Monday”
No, you start it TODAY
By Monday, you’ll have built up momentum to keep going.
Starting NOW & failing is STILL better than not starting at all
3. A) You’re not tracking your progress
Tracking progress makes all the difference with fitness
Writing down sets, reps, weight and exercises is essential to making consistent progress
Come back and do MORE than the previous week.
It’s all about progression
Tracking progress makes all the difference with fitness
Writing down sets, reps, weight and exercises is essential to making consistent progress
Come back and do MORE than the previous week.
It’s all about progression
B) You can’t do the same thing week after week and expect different/better results.
Doing the same thing week after week and expecting a different result is literally Einstein’s definition of insanity.
Look it up.
Doing the same thing week after week and expecting a different result is literally Einstein’s definition of insanity.
Look it up.
4. A) You’re lying to yourself
How many calories did you plan to eat this week? How many did you actually eat?
How many times did you plan to train this week? How many times did you actually train?
Many people lie to themselves to relieve cognitive dissonance
How many calories did you plan to eat this week? How many did you actually eat?
How many times did you plan to train this week? How many times did you actually train?
Many people lie to themselves to relieve cognitive dissonance
B) This is one of the worst things you can do, not just in the fitness aspect, but all parts of life.
You think you’re doing the right things, but are you ACTUALLY?
You have to be honest with yourself and accurately assess what you ARE doing and what you ARE NOT doing
You think you’re doing the right things, but are you ACTUALLY?
You have to be honest with yourself and accurately assess what you ARE doing and what you ARE NOT doing
5. A) You’re ignoring the fundamentals
You can follow all sorts of training and diet plans that supposedly work like magic...
But if you ignore the fundamentals of fat loss or muscle gain, you’re still going to go no where, and fast.
You can follow all sorts of training and diet plans that supposedly work like magic...
But if you ignore the fundamentals of fat loss or muscle gain, you’re still going to go no where, and fast.
B) You can do all these fancy types of workouts but if you simply aren’t eating enough, you won’t build muscle
On the contrary, you can eat 5,000 calories of healthy food, but you can’t expect to lose weight
Stop jumping to "fads" & focus on the naked fundamentals of fitness.
On the contrary, you can eat 5,000 calories of healthy food, but you can’t expect to lose weight
Stop jumping to "fads" & focus on the naked fundamentals of fitness.
I hope this helps on your journey!
If you want to
+ Build muscle
+ Shred body fat
+ Be happier
+ Learn how to maximize your potential
Follow these simple steps
Follow @TheForeverFit & @TheGreat_Life
Grab a copy of my free intermittent fasting guide: http://everf.it/IFguide
If you want to
+ Build muscle
+ Shred body fat
+ Be happier
+ Learn how to maximize your potential
Follow these simple steps
Follow @TheForeverFit & @TheGreat_Life
Grab a copy of my free intermittent fasting guide: http://everf.it/IFguide
Need a laid out, science-backed plan?
Get our Hollywood Physique Program
+ No Gym Alternative for free
No charge until July 22
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Only 8 copies left at this price
Pre-order here
http://EverfitBrand.com/hollywood
Get our Hollywood Physique Program
+ No Gym Alternative for free
No charge until July 22
Just $19
Only 8 copies left at this price
Pre-order here
http://EverfitBrand.com/hollywood
