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my normie friends have asked me how i transformed myself during covid lockdown (bigger, tanner, just look way healthier) so I'm putting together 25 keys to not being a garbage person from the things i've learned here and things i've learned on my own.
did i miss anything?
did i miss anything?
1. NO SEED (CANOLA, SUNFLOWER, SAFFLOWER, CORN, PALM, VEGETABLE) OILS - OLIVE, COCONUT, AVOCADO OKAY
2. EAT ANIMAL FOODS - MEAT, EGGS, DAIRY, BUTTER, GHEE, ORGANS. ALL OF IT. NO EXCEPTIONS. EAT THE MEAT OFF THE BONE IF POSSIBLE. CHOLESTEROL AND NATURAL FATS ARE GOOD.
2. EAT ANIMAL FOODS - MEAT, EGGS, DAIRY, BUTTER, GHEE, ORGANS. ALL OF IT. NO EXCEPTIONS. EAT THE MEAT OFF THE BONE IF POSSIBLE. CHOLESTEROL AND NATURAL FATS ARE GOOD.
3. SUPPLEMENT MAGNESIUM IN A CHELATED FORM - ASSUME YOU ARE DEFICIENT 80-90% OF THE POPULATION IS.
4. GET SUNLIGHT DAILY - AT LEAST 30 MINUTES WITH THE LEAST AMOUNT OF CLOTHING POSSIBLE, NO SUNSCREEN. IF YOU'RE SUPER WORRIED ABOUT BURNING USE COCONUT OIL (SPF 5-8).
4. GET SUNLIGHT DAILY - AT LEAST 30 MINUTES WITH THE LEAST AMOUNT OF CLOTHING POSSIBLE, NO SUNSCREEN. IF YOU'RE SUPER WORRIED ABOUT BURNING USE COCONUT OIL (SPF 5-8).
5. STOP WEARING SHOES AND SOCKS AS MUCH AS POSSIBLE,ESPECIALLY WHEN OUTSIDE - BETTER BALANCE, TOE DEXTERITY, WALKING ON ROCKS AND STICKS IS FREE ACUPUNCTURE, AND WALKING IN GRASS IS VERY GROUNDING.
6. CONSUME RAW DAIRY - THIS IS THE KEY TO HEALTH.
6. CONSUME RAW DAIRY - THIS IS THE KEY TO HEALTH.
7. STOP USING SOAP/SHAMPOO/DEODORANT - IF YOU STOP EATING LIKE SHIT, YOUR BODY WON'T PRODUCE HORRIBLE ODORS ALL THE TIME. FOR SHAMPOO EITHER A. USE WATER AND MOISTURIZE WITH COCONUT OIL WHEN NEEDED B. USE AN EGG - IF GREASY HAIR, JUST USE THE WHITE. IF DRY, JUST USE THE YOLK.
THINK OF HOW MUCH MONEY WE SPEND ON PERSONAL HYGIENE PRODUCTS FULL OF CHEMICALS THAT ARE REALLY JUST IMITATING THINGS IN NATURE. YOUR BODY IS DESIGNED TO NOT NEED THIS SHIT. STOP GETTING CUCKED BY CONSUMERISM.
IF YOU REALLY CAN'T IMAGINE NOT USING SOAP/BODY WASH, USE DR. BONNER'S PEPPERMINT CASTILLE SOAP (WARNING: IT WILL MAKE YOUR GENITALS TINGLE IF APPLIED LIBERALLY!!!!) FOR DEODORANT LOOK INTO CLEAN BRANDS THAT CONTAIN NO PARABENS, PHTHALATES, HEAVY METALS ETC.
8. TRY TO READ DAILY - FOR LIKE 20 MINUTES OR LONGER.
9. LEARN HOW TO MEDITATE - POWERFUL!
10. EXERCISE DAILY - WEIGHTS, CARDIO, WALKS, HIKES, SWIMMING, WHATEVER. YOUR BODY, MIND, AND METABOLISM WILL THANK YOU.
9. LEARN HOW TO MEDITATE - POWERFUL!
10. EXERCISE DAILY - WEIGHTS, CARDIO, WALKS, HIKES, SWIMMING, WHATEVER. YOUR BODY, MIND, AND METABOLISM WILL THANK YOU.
11. FIX THINGS YOURSELF - STOP HIRING MECHANICS, REPAIRMEN ETC - USE YOUTUBE AND ONLINE FORUMS. BECOME SELF SUFFICIENT.
12. SPEND A LOT OF TIME IN NATURE - BREATH IN CLEAN AIR, LISTEN TO THE BIRDS, RELAX BY A STREAM OF WATER, FEEL YOURSELF BECOME LESS STRESSED AND DEPRESSED.
12. SPEND A LOT OF TIME IN NATURE - BREATH IN CLEAN AIR, LISTEN TO THE BIRDS, RELAX BY A STREAM OF WATER, FEEL YOURSELF BECOME LESS STRESSED AND DEPRESSED.
13. DON'T REGULARLY NETFLIX BINGE - WATCHING A GOOD FILM A DAY OR ONE EPISODE OF A SHOW IS OKAY. BASICALLY DON'T USE NETFLIX AS A TOOL FOR ESCAPISM OR COPE.
14. DON'T DRINK BEER OR ALCOHOL REGULARLY (OR AT ALL) - IT MAKES YOU FAT AND ANXIOUS.
14. DON'T DRINK BEER OR ALCOHOL REGULARLY (OR AT ALL) - IT MAKES YOU FAT AND ANXIOUS.
DRINKING 1-2 DRINKS FOR CELEBRATION OR A SPECIAL OCCASION IS COOL, PREFERABLY NOT COMMERCIAL BEERS, SOMETHING LIKE A GOOD WINE, WHISKEY, RUM, OR VODKA DRINK.
15. TRY TO WATCH/READ THE NEWS AS LITTLE AS POSSIBLE - IF IT'S ON A SCREEN IT'S PROBABLY NOT REAL.
15. TRY TO WATCH/READ THE NEWS AS LITTLE AS POSSIBLE - IF IT'S ON A SCREEN IT'S PROBABLY NOT REAL.
16. STOP WATCHING PORN - PORN EXISTS AS A VEHICLE FOR THEM TO HIJACK YOUR LIBIDINAL DRIVE AND FRY YOUR DOPAMINE RECEPTORS. PLUS, THE MAJORITY OF FREE PORN SITES SUPPORT TRAFFICKING/RAPES/SEXUAL ABUSE. FUCK EM'.
17. STOP USING TINDER, HINGE, BUMBLE, ETC - DO REALLY, REALLY THINK IT'S HEALTHY FOR YOUR SEXUAL/ROMANTIC ACTIONS TO BE GUIDED BY AN APP/ALGORITHM????? DO YOU REALLY THINK LOVE WAS INTENDED TO BE TRANSCRIBED INTO CODE AND NUMBERS????????
18. BEAUTIFY YOUR SURROUNDINGS - KEEP YOUR DWELLING CLEAN, DECORATE IT WITH ART, LEARN ABOUT FENG SHUI.
19. LEARN TO GARDEN/GROW PLANTS - EVEN IF YOU DON'T HAVE SPACE FOR A GARDEN, CONTAINER GARDENING IS VERY EASY.
19. LEARN TO GARDEN/GROW PLANTS - EVEN IF YOU DON'T HAVE SPACE FOR A GARDEN, CONTAINER GARDENING IS VERY EASY.
20. LEARN TO EAT INTUITIVELY - LISTEN TO YOUR BODY, IT WILL TELL YOU WHAT IT NEEDS. DON'T WORRY ABOUT MACROS UNLESS YOU ARE TRYING TO GET YUGE.
21. LEARN ABOUT THE ANCIENT CYNICS - JUST DO IT.
21. LEARN ABOUT THE ANCIENT CYNICS - JUST DO IT.
22. STOP SMOKING WEED - WEED SMOKE IS AN ESTROGENIC. IF YOU ARE SMOKING FOR SLEEP, ANXIETY, INFLAMMATION, TRY FIXING YOUR DIET/NUTRITION FIRST.
23. SLEEP & NUTRITION ALWAYS COME FIRST - IF YOU HAVE ANY PSYCHOLOGICAL/PHYSICAL AILMENT, LOOK AT YOUR SLEEP AND DIET PATTERNS.
23. SLEEP & NUTRITION ALWAYS COME FIRST - IF YOU HAVE ANY PSYCHOLOGICAL/PHYSICAL AILMENT, LOOK AT YOUR SLEEP AND DIET PATTERNS.
24. COMFORT IS A DISEASE - IT IS OKAY TO RELAX AND ENJOY LUXURIES EVERY ONCE IN A WHILE, BUT IT IS NECESSARY TO CHALLENGE THE BODY AND MIND. STOP LOUNGING AND ORDERING UBER EATS. LEARN TO COOK. TAKE COLD SHOWERS. TAKE THE STAIRS. YOU GET THE IDEA.
25. LEARN TO BREATHE PROPERLY AND USE PROPER TONGUE POSTURE - LEARN BREATHING TECHNIQUES. LEARN ABOUT WIM HOF. STOP MOUTH BREATHING.
