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My goal online is simple:
Help guys get better results in life.
I prefer the "teach a man to fish" approach.
My framework, summarized:
* a thread *
Help guys get better results in life.
I prefer the "teach a man to fish" approach.
My framework, summarized:
* a thread *
1/ Four legs support the table.
To lead a fulfilling male life,
You must get these four key areas handled:
- Body
- Mindset
- Dating and social life
- Money and finances
To lead a fulfilling male life,
You must get these four key areas handled:
- Body
- Mindset
- Dating and social life
- Money and finances
2/ The table must be balanced.
Other essential male values and virtues
(integrity, leadership, work ethic, etc)
flow from successfully handling
these four activity areas,
and having them in balance.
Other essential male values and virtues
(integrity, leadership, work ethic, etc)
flow from successfully handling
these four activity areas,
and having them in balance.
3/ Our Achilles Heel (the Bad News):
Many things in the modern world are working against you:
- Media and news
- tv, social media, entertainment
- sugar and crappy dietary options
- sedentary lifestyles
- ubiquitous porn
- video games and gambling
- I could go on...
Many things in the modern world are working against you:
- Media and news
- tv, social media, entertainment
- sugar and crappy dietary options
- sedentary lifestyles
- ubiquitous porn
- video games and gambling
- I could go on...
4/ Hamster Wheels
For reasons of our evolutionary heritage,
Our bodies and minds are easily hooked
on certain things,
And the modern world
serves up those things
in abundance.
But does running in place
without getting anywhere
actually serve your goals?
For reasons of our evolutionary heritage,
Our bodies and minds are easily hooked
on certain things,
And the modern world
serves up those things
in abundance.
But does running in place
without getting anywhere
actually serve your goals?
5/ Lifestyle Design Judo (The Good News):
That same evolutionary heritage within us
Is not only exploitable by bad things.
We can exploit it with GOOD things too.
We can populate our day with
Good little life habits
that WILL serve our goals.
Go on offense!
That same evolutionary heritage within us
Is not only exploitable by bad things.
We can exploit it with GOOD things too.
We can populate our day with
Good little life habits
that WILL serve our goals.
Go on offense!
6/ Proven Life Hacks
Here is a super-quick preview
of each area,
to whet your imagination.
And REMEMBER:
Judging a proven life hack
as something you've heard before,
and not the new magic pill you wanted to hear,
won't change anything.
Actually DOING it daily, WILL:
Here is a super-quick preview
of each area,
to whet your imagination.
And REMEMBER:
Judging a proven life hack
as something you've heard before,
and not the new magic pill you wanted to hear,
won't change anything.
Actually DOING it daily, WILL:
7/ Want a better body ?
- lift weights 4x / week
- get adequate sleep
- Eat more protein and fat
- steak and eggs and veggies
- less sugar, less alcohol
- Men run on testosterone
- lift weights 4x / week
- get adequate sleep
- Eat more protein and fat
- steak and eggs and veggies
- less sugar, less alcohol
- Men run on testosterone
8/ Want a more confident Mindset?
- meditate daily
- cold water for your showers (your excuses do not interest me)
- journaling and daily task prioritization
- read books till the day you die
- meditate daily
- cold water for your showers (your excuses do not interest me)
- journaling and daily task prioritization
- read books till the day you die
9/ Want a more abundant dating/social life,
or to attract your dream girl?
- Embrace that this area is a learnable skillset
- Learn human social dynamics as they are, not as media or culture shove down your throat
- Build meeting new people into your schedule
- Lead socially
or to attract your dream girl?
- Embrace that this area is a learnable skillset
- Learn human social dynamics as they are, not as media or culture shove down your throat
- Build meeting new people into your schedule
- Lead socially
10/ Want financial freedom?
- Always be learning new skills
- Start a side-hustle or two
- Leverage the Internet NOW for this
- Start. Don't wait. Do not miss a revolution of opportunity.
- Spend less on pointless consumption.
- Buy income streams.
- Always be learning new skills
- Start a side-hustle or two
- Leverage the Internet NOW for this
- Start. Don't wait. Do not miss a revolution of opportunity.
- Spend less on pointless consumption.
- Buy income streams.
11/ Flipping the Switch
Self-improvement is a tricky space.
Most people resist buying into it
because their brains resist change
or feeling that their approach to life
previously was "wrong."
But if you cannot course-correct in life,
You are a ship adrift in the sea..
Self-improvement is a tricky space.
Most people resist buying into it
because their brains resist change
or feeling that their approach to life
previously was "wrong."
But if you cannot course-correct in life,
You are a ship adrift in the sea..
12/ Do not be adrift.
Correct your course.
For some, a big life event will give them emotional leverage.
For others, there is some emotional energy
that benefits from being released.
The simplest path is to accept that proven habits work
And to layer them in to your life
Correct your course.
For some, a big life event will give them emotional leverage.
For others, there is some emotional energy
that benefits from being released.
The simplest path is to accept that proven habits work
And to layer them in to your life
13/ In the end,
If you cannot find 5 minutes a day to meditate,
Or 20 minutes to read a book,
or 3 to plan your priorities
or if you cannot suck up 90 seconds of cold shower
or if you'd rather eat cake than eggs,
then you are choosing certain results..
If you cannot find 5 minutes a day to meditate,
Or 20 minutes to read a book,
or 3 to plan your priorities
or if you cannot suck up 90 seconds of cold shower
or if you'd rather eat cake than eggs,
then you are choosing certain results..
14/ Fear.
We all have it.
But you must not fear failure.
Is trying and failing really worse
than not trying at all?
Because you will definitely fail
to have the life you deeply desire
if you never actually work toward it.
/end/
We all have it.
But you must not fear failure.
Is trying and failing really worse
than not trying at all?
Because you will definitely fail
to have the life you deeply desire
if you never actually work toward it.
/end/
