Thread by @PlNKFABRAY, here is a list or resources/advice for anyone struggling with the current [...]

jael 🌊

PlNKFABRAY

here is a list or resources/advice for anyone struggling with the current situation involving naya rivera. please like and retweet to help others

how to stop a panic attack https://twitter.com/cthdoris/status/1272347970734866432

https://twitter.com/cthdoris/status/1272347970734866432

anxiety reducing gifs https://twitter.com/neonweekends/status/1272307242596020225

https://twitter.com/neonweekends/status/1272307242596020225

one of my comfort habits are tapping or scratching to the beat of songs with my eyes closed. it calms me down and is harmless. i do it on my bedsheets or a pillow

please get off of social media, twitter especially. it’s all over the place right now and it can make you panic even more. i watch @emmymadeinjapan and annika’s leaf on youtube, and @IamTabithaBrown on tiktok

take a warm shower. it relaxes your muscles and calms you down. if you need to cry, it’s the perfect place to do so. let the water run all over you and stay in there for as long as you’d like. a warm bath would help too

listen to some comforting music. it doesn’t even have to be soft and gentle songs if that’s not your cup of tea, it can literally be anything you find comforting. if you can’t do that, watch shows with your comfort characters or a show you’re familiar with. pls don’t watch glee

take a walk to somewhere safe. put some music on and let your mind go. i know it’s hot this time of year especially in america, so relaxing in a pool or just sitting somewhere you can get direct sunlight works as well

talk to your friends, family, and loved ones. call someone on the phone (we are still in quarentine!!) or facetime them. spend some time with your family to get your mind off of the situation at hand

my favorite thing to do is take a nap. though it’s not the healthiest idea, it’s an idea nonetheless. you can’t overthink if you’re asleep

i want everyone reading this to know that you are not alone. no matter what happens, we are in this together. i would hug all of you if i could right now, really. we will be okay. dm me if you need to and take care of yourself