talk to someone if you are ever down, talk to someone if you are ever bothered, dont let things grow inside of you, whatever it is, we are all here for each other, dont ever lose faith or hope, you are loved, and you are needed, things will be better, sooner or later, it will be.

sometimes things will be terrible, sometimes its going to be bad, instead of saying why us, and question it, we need to learn from it and sometimes it can be a door to another amazing journey, life is up and down, and you choose what you want it mostly to be.

its never over, you keep your head up and keep fighting, remember sometimes it takes a wrong turn to get you to the right place, dont give up, dont be selfish, youre the hero of your story, you will get through it, we learn more from failure than from success, youre a champion