When you need help call.

United States:
National Suicide Prevention Hotline - 1-800-273-8255
The Trevor Project (LGBTIQ focus) - 1-866-488-7386
Military One Source: 1-800-342-9647

Australia:
Beyond Blue - 1300 22 4636
LifeLine - 13 11 14
SANE Australia - 1800 187 263

cont...

Belgium:
106

Canada:
Toronto Distress Centre - 416-408-4357

Denmark:
+45 70 201 201

France:
01 45 39 40 00

Germany:
0800 1110 111

Ireland:
Pieta House (Suicide & Self-harm): 1800 247 247

ITALY
800 86 00 22

Norway
352 96 060

cont...

The Netherlands
0900-0113
Suicide Prevention

New Zealand:
Mental Health Helpline: 0800 111 757

SPAIN
717 003 717

United Kingdoms:
Samaritans: 8457 90 90 90

cont...

These contacts have been provided to me by my community. If any are wrong or you have more please let me know and I will add or correct them.

NEVER BE SCARED OR ASHAMED TO ASK FOR HELP!!!

I asked for help and I am here because I asked.