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If you feel like your life isn't worth living please, I implore you, do not suffer alone.
Take another moment, just one small step to stay here, by reaching out. I know it's great when friends check in on us, but their not doing so doesn't mean you're not loved.
You matter.
Take another moment, just one small step to stay here, by reaching out. I know it's great when friends check in on us, but their not doing so doesn't mean you're not loved.
You matter.
If you feel like a burden to others, start developing your resource kit. What are the numbers you will call/text when you're unwell? Who are the professionals? Who are friends you can rely on? Make a list to have handy when you're not well.
Thank you @thatenolaleone, great point
Thank you @thatenolaleone, great point
If you don't know where to start, check out the sites I have curated here: https://mxiety.com/prof-resources
There are a few options there and here https://mxiety.com/suicide-hotline
There are a few options there and here https://mxiety.com/suicide-hotline
Last piece for this thread. I wrote about my concerns for content creators on social media before. Please give people a space to be heard when they're down as much as we do when they are up. https://mxiety.com/blog/mental-health-content-creators-on-social-media
