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Tough times never last, but tough MAN do.
If you are a MAN,
You should know about this manliness hormone 'Testosterone'
THREAD 
If you are a MAN,
You should know about this manliness hormone 'Testosterone'
THREAD
This hormone is essential to the development of:- Male growth
- Masculine characteristics.
Benefits of Increasing Your Testosterone Levels- Healthy heart and blood
- Less fat, more muscle mass
- Stronger bones
- Better verbal memory, spatial abilities, or mathematical reasoning
- Better libido
- Improved mood
Symptoms of low Testosterone- Problems developing or maintaining an erection
- Decreased libido or sexual activity
- Infertility
- Rapid hair loss
- Reduced muscle mass
- Increased body fat
- Enlarged breasts
- Sleep disturbance
- Depression
Causes of low testosterone in young men- High cholesterol levels
- High blood pressure
- Being overweight or obese
- Drinking excessive amounts of alcohol
- Using illegal drugs
Testosterone Boosters- Lose That Excess Weight.
- Do Exercise, Lift Weights.
- Eat balanced amounts of carbs, fat, and protein.
- Reduce Stress
- Get plenty of sleep
"You live Better when you are closer to the Biology".
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I will give you practical guidance for self-improvement.
Click the link below and subscribe, to be on my email list. https://linktr.ee/KingLife
