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MEDITATION
is a gateway to multidimensional healing, revelation and the realization of your truest gifts. It has been practiced since the beginning of time and is a sacred opportunity for us all
TO QUIET THE MIND, IS TO REPROGRAM ITto remove what does not serve you
is a gateway to multidimensional healing, revelation and the realization of your truest gifts. It has been practiced since the beginning of time and is a sacred opportunity for us allTO QUIET THE MIND, IS TO REPROGRAM ITto remove what does not serve you
GETTING STARTEDis very simple, all you need to do is relax and breathe, there is nothing more to it, learn to observe your thoughts, you might feel that you are detached from youyou may observe their rise and fall while seeing connections you previously missed
is very simple, all you need to do is relax and breathe, there is nothing more to it, learn to observe your thoughts, you might feel that you are detached from youyou may observe their rise and fall while seeing connections you previously missed
ACTIVE MEDITATIONsuch as whole engaged in the focus of other activities is another important technique
drawing, hiking, swimming, singing or playing basketball could be examples of activities that allow for complete focus and flow states to develop
such as whole engaged in the focus of other activities is another important techniquedrawing, hiking, swimming, singing or playing basketball could be examples of activities that allow for complete focus and flow states to develop
FOR MEbeginning with meditation took playing with adult coloring books, going to nature with a sense of childlike wonder, and learning to lift weights with extreme focusthese activities allowed me to learn the basics, see progress, and strengthen my practice while expanding
beginning with meditation took playing with adult coloring books, going to nature with a sense of childlike wonder, and learning to lift weights with extreme focusthese activities allowed me to learn the basics, see progress, and strengthen my practice while expanding
CONSCIOUSNESS
is energy and meditation is energetic work which allows you to better connect the circuitry of your brain with the software that is your spiritintuitive gifts are awakened in this process and miracles become more accessible
is energy and meditation is energetic work which allows you to better connect the circuitry of your brain with the software that is your spiritintuitive gifts are awakened in this process and miracles become more accessible
MEDITATION
is nondenominational, nonreligous if you choose it to be, if you follow a faith tradition or have curiousity, it will only help you to better understand and discern the truth of your wanderingsit is not something to be afraid of, it is not something to worry about
is nondenominational, nonreligous if you choose it to be, if you follow a faith tradition or have curiousity, it will only help you to better understand and discern the truth of your wanderingsit is not something to be afraid of, it is not something to worry about
DEVELOPMENT of consciousness happens all the time, through the good and bad, happy and sad we experienceMEDITATION or prayer, reflection affirmation and focus help us to make sense of these developments while connecting our awakened selves with the unconscious dreamer inside
MEDITATION or prayer, reflection affirmation and focus help us to make sense of these developments while connecting our awakened selves with the unconscious dreamer inside
THERE ARE MANY TECHNIQUES
I encourage you to experiment and see what methods work for youin the following pages, I will explain in greater depth the meditation techniques that have helped me the most across my lifeI will be curious to learn what has worked for you
I encourage you to experiment and see what methods work for youin the following pages, I will explain in greater depth the meditation techniques that have helped me the most across my lifeI will be curious to learn what has worked for you
PRAYERis one of the original forms of meditation it was gifted to humanity directly from the ELOHIMtoday there are many faith traditions and prayers to choose from. Saying these words of power with a clear focus and intention can yield many healing benefits
is one of the original forms of meditation it was gifted to humanity directly from the ELOHIMtoday there are many faith traditions and prayers to choose from. Saying these words of power with a clear focus and intention can yield many healing benefits
CONTEMPLATIONis another powerful form of meditation which can be used to discover hidden truths and solve problemsask yourself questions and wait patiently for answers, they may come as memories, emotions or signs in the external world
is another powerful form of meditation which can be used to discover hidden truths and solve problemsask yourself questions and wait patiently for answers, they may come as memories, emotions or signs in the external world
RELAXATION
is another powerful meditative technique, learning to let go and be at peace is supremely useful if you wish to develop yourselflearning to relax means discovering the truth about yourself and connection to the infiniteJUST BREATHE AND LET IT ALL GO
is another powerful meditative technique, learning to let go and be at peace is supremely useful if you wish to develop yourselflearning to relax means discovering the truth about yourself and connection to the infiniteJUST BREATHE AND LET IT ALL GO
AFFIRMATIONScan be statements of power and purpose that you create based on your own values and goals. Affirmations are like personal prayers, totems of protection and anchors that can bring you the stability you may seek at times in life. I encourage you to work with these
can be statements of power and purpose that you create based on your own values and goals. Affirmations are like personal prayers, totems of protection and anchors that can bring you the stability you may seek at times in life. I encourage you to work with these
DISCOVERY
is a powerful form of meditation. As we discover new ideas, places or people and connect fully to the energy of the moment, we are in touch with our truth and the sacred. Discovery and learning are tools that are available to all of us. Nurture and support discovery
is a powerful form of meditation. As we discover new ideas, places or people and connect fully to the energy of the moment, we are in touch with our truth and the sacred. Discovery and learning are tools that are available to all of us. Nurture and support discovery
TONEScan deeply enhance meditation. Sounds such as from crystal bowls, the rain falling outside and generated sounds such as deep theta can have healing benefit. This is a tone that I know and have loved since 2012. See if it helps you
can deeply enhance meditation. Sounds such as from crystal bowls, the rain falling outside and generated sounds such as deep theta can have healing benefit. This is a tone that I know and have loved since 2012. See if it helps you
CRYSTALSare a huge benefit to the awakening consciousness as we explore meditation. They are your allies and can offer you a lot of support if used in a loving and mutually beneficial way. Crystals hold frequencies tones inside which can be a tremendous aid in your discovery
are a huge benefit to the awakening consciousness as we explore meditation. They are your allies and can offer you a lot of support if used in a loving and mutually beneficial way. Crystals hold frequencies tones inside which can be a tremendous aid in your discovery
ANIMALScan teach us a lot about meditation if we observe them with an open mind. I learned many secrets of the universe from communing with the animal spirits around me. Note that things you do not like about animals could be places to focus your reality mirror in contemplation
can teach us a lot about meditation if we observe them with an open mind. I learned many secrets of the universe from communing with the animal spirits around me. Note that things you do not like about animals could be places to focus your reality mirror in contemplation
SPEAK WITH A MEDITATION MASTERand they will likely tell you the same thing about meditation: ITS A PRACTICEthere is no point to reach, there is only a world to discover, a kingdom within to reveal that will bring you closer to the sacred truth that aligns us allGO FORTH
and they will likely tell you the same thing about meditation: ITS A PRACTICEthere is no point to reach, there is only a world to discover, a kingdom within to reveal that will bring you closer to the sacred truth that aligns us allGO FORTH
SEEK AND DISCOVERfamily of LIGHT use your gifts to AWAKEN and BRING HEALING to yourself and our Worldthis ENERGETIC WORK assists in more ways than you might fully comprehendbe the LOVE + LIGHT that humanity needs to overcome these dark days & fully STEP INTO THE LIGHT
family of LIGHT use your gifts to AWAKEN and BRING HEALING to yourself and our Worldthis ENERGETIC WORK assists in more ways than you might fully comprehendbe the LOVE + LIGHT that humanity needs to overcome these dark days & fully STEP INTO THE LIGHT
MEDITATIONis a powerful means of developing the potency and spectral dynamism of the LIGHT + LOVE that you feel inside as a compassionate beingunlock a full spectrum of colors to reveal a 360 view of reality and all things past, present and infiniteMEDITATION REALLY WORKS
is a powerful means of developing the potency and spectral dynamism of the LIGHT + LOVE that you feel inside as a compassionate beingunlock a full spectrum of colors to reveal a 360 view of reality and all things past, present and infiniteMEDITATION REALLY WORKS
YOUR RAINBOW BODYis a very powerful element of the CRYSTAL OF LIGHT that is your true essencemusic is math, is frequency is color, is nature, is processions, is the cosmos, is usMEDITATE on the infinite, discovering the wonders of the minutia, exalt in the intricate balance
is a very powerful element of the CRYSTAL OF LIGHT that is your true essencemusic is math, is frequency is color, is nature, is processions, is the cosmos, is usMEDITATE on the infinite, discovering the wonders of the minutia, exalt in the intricate balance
YOUR ARE A BEING OF LIGHTchoose benevolence or brutality as the central precepts of your lifeit matters not which you serve fore we ALL SERVE THE ONEthe path of LOVE and COMPASSION is my will and way, discover your own by going inside to MEDITATE, you will learn your way
choose benevolence or brutality as the central precepts of your lifeit matters not which you serve fore we ALL SERVE THE ONEthe path of LOVE and COMPASSION is my will and way, discover your own by going inside to MEDITATE, you will learn your way
USE YOUR POWERto enrich and inspire humanity, lift up their spirits and hearts to their highest highsyou are a conduit for heaven on earth and you are the will and the way to higher multidimensional revelations, live in loving service to the greatest of all good
to enrich and inspire humanity, lift up their spirits and hearts to their highest highsyou are a conduit for heaven on earth and you are the will and the way to higher multidimensional revelations, live in loving service to the greatest of all good
I am a benevolent spirit of light, I radiate peace compassion and love
I am a gifted healer, I give of myself in the service of others
I am a creator, my passionate creative output beautifies this reality
I am humble gracious grateful, I seek truth, exalt honesty, reflect justice
I am a gifted healer, I give of myself in the service of others
I am a creator, my passionate creative output beautifies this reality
I am humble gracious grateful, I seek truth, exalt honesty, reflect justice
OM VAJARAPANI HUM
Our father, who art in heaven, hallowed be thy name, thy kingdom come, thy will be done, on earth as it is in heaven, give us this day our daily bread, and forgive us our trespasses as we forgive those who trespass against us, lead us not into temptation, deliver us from evil OM
