Anaemia is a condition in which the blood doesn't have enough healthy red blood cells.

The most common cause of Anaemia is due to a deficiency of iron.

A lot of people are anaemic and they are not aware

This shouldn't be taken lightly as it can damage a lot in the body

Common symptoms of Anaemia:

Constant fatigue
Paleness or dullness of skin
Severe hair fall
Lack of energy
Regular palpitations (heart beating really fast)
Shortness of breath
Being moody or feeling low all the time
Leg cramps
Insomnia

Anaemia can happen to anyone, but women and children suffer it more.
Here are some natural remedies you can use to fight Anaemia

Increase your Vitamin C intake. As anaemia tends to weaken your immune system and thus, you may be more prone to infections and inflammatory diseases

Yogurt with Turmeric.

Eat more green vegetables.

Fresh beetroot or pomegranate juice acts as great blood builders and also blood purifiers. Beetroots are rich in folic acid you can team them up with apples or carrot.

Stay hydrated

Sesame seeds.

Raisins and dates.

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