Ten years ago this Spring, I left Remezcla. I chose my own mental health. I didn't really tell people why. I was ashamed of leaving the company I had co-founded, wanted it to thrive, "for the cultura". I thought I was the problem.

And Remezcla did thrive! Wow, beyond our wildest dreams. Thanks to incredible people who came after us. I wanted to shake off my experience but couldn't. I then learned of the persistent toxic work culture. Someone described it as "culture of fear". I was horrified.

On the outside Remezcla was such a positive force, but at the cost of women's dignity and wellbeing? It pained me that my silence had been complicit.

But to see our roles as co-founders be erased, that, I didn't expect. That must be called out. It has taken me a long time, it hasn't be easy, but I'm silent no more. And I'm thankful for others who have come forward.

Toxic work culture might be pervasive but it is never OK. Not even in our communities or for a "grander" mission. Enough with the imposter syndrome, especially for women. You are not alone. You are worthy. Reach out, speak up, and in due time, you will heal.