Thread by @highIQsoul, *THREAD* "First forget inspiration. Habit is more dependable. Habit will sustain you [...]

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highIQsoul

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*THREAD*

"First forget inspiration. Habit is more dependable. Habit will sustain you weather you're inspired or not."

-Octavia Butler

Your everyday foundations are your habits.

What you do fucking everyday is what defines your present and your future.

Gonna tell you 7 habits, you should do everyday to achieve fucking greatness in your life doesn't matter what your goal is.

1. *SLEEP*

"Bro sleep is a fucking waste of time, I need to hustle"

This mindset can fuck your ass.

Sleep is a fucking necessity for your body, from the day we existed.

You can never sustain without 7-8 hours of sleep.

Your sleep will provide you real motivation, high energy, boosted dopamine levels, and what not.

Every night you need to take a deep sleep.

(Gonna write a detailed thread on how to sleep super deep, stay tuned

)

2. *LAUGH*

"The day without laugh is the day wasted."

-We all know

Laugh increases,

•Testosterone levels

•Abdominal health

•Cardiac Health

•Immunity

And reduce,

•Blood pressure

•Anger

•Anxiety

•Negative thoughts

So, do focus on it.

3. *SPEND TIME WITH YOUR FAMILY*

Today everyone needs to complete their assignments, projects and all,

But you can't neglect a constant in your life which was there, is there, will be there for you.

Spend time with'em.

•Picnics

•Walks

•Games

•Movies

•Laugh

4. *ADOPT NOFAP*

According to 'west' it's completely normal there are lots of benifits of masturbating your penis,

BUT,

Indian scriptures have a completely different knowledge about it.

According to 'indian ayurveda',

It takes fucking 35 days to make semen.

Still,

Your choice,

To waste this vital fluid or make use of it and see how it's responsible to change one's life.

When it turns into 'Ojas' or you can say creative energy.

Atleast fucking try it for 7-10 days.

And then dm me your experience.

5. *READ*

Read whatever the fuck you want.

I'm not saying read only books,

Read tweets of the most influenced people here,

My recommendations,

@fatehshernu
@DrRalphNap
@GolferGirl305
@beamanforreal
@HooaFury
@waronweakness
@TheForeverFit

And ofcourse @naval

6. *WRITE EVERYDAY*

Write

Write

Reflect your mind,

Use that fucking piece of paper as mirror.

Write whatever the fuck you want, in your head just write.

Once you come to know it's power,

The worst thing that can happen is that you gonna addicted to it.

7. *MOVE*

Move that fucking machine,

Your body,

From the early man times your body has evolved to move it.

It was never supposed to sit at the one place on you couch.

•Exercise

•Walk

•Tabata

•Dance