Read on Twitter
teaching twitter what *actually* gaslighting means today LOL
HOW TO IDENTIFY GASLIGHTING:
Further resources:
- The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Dr. Robin Stern
- How to deal with Gaslighting ( 12 min Ted Talk by Ariel Levy )
- The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Dr. Robin Stern
- How to deal with Gaslighting ( 12 min Ted Talk by Ariel Levy )
everyone’s stories make me cry tbh
I hope you get the love you deserve :,)
I hope you get the love you deserve :,)
FAQ:
“ Can you gaslight yourself?”
Yes ! You can gaslight yourself-
If you grow up in an environment or are exposed to this for long periods of time, you tend to internalize and create an inner critic
“ Can you gaslight yourself?”
Yes ! You can gaslight yourself-
If you grow up in an environment or are exposed to this for long periods of time, you tend to internalize and create an inner critic
FAQ: “ Can some people do this unintentionally?”
Some people grow up in environments or in mindsets where this is completely normal-
BUT.... Even IF you understand them, the fact stands that they are bad for you. It still not excuse their behavior.
Boundaries need to be set.
Some people grow up in environments or in mindsets where this is completely normal-
BUT.... Even IF you understand them, the fact stands that they are bad for you. It still not excuse their behavior.
Boundaries need to be set.
FAQ: “ Can this happen outside a romantic relationship? “
YES. Emotional abuse can happen between family, friends, in the work place-
This is why you need to make sure you have a strong sense of self and have proper boundaries or you’re going to lose yourself :,)
YES. Emotional abuse can happen between family, friends, in the work place-
This is why you need to make sure you have a strong sense of self and have proper boundaries or you’re going to lose yourself :,)
FAQ: “ Where do I start? What are some boundaries? “
I refer to this spread sheet !
( taken from a Cognitive Behavior Therapy session, I do not remember the title but I scanned it for you all :3 )
I refer to this spread sheet !
( taken from a Cognitive Behavior Therapy session, I do not remember the title but I scanned it for you all :3 )
PS. If you want further information, disagree, or have anything to add on
feel free to comment or ask me
I welcome discussion & learning from each other!
stay tuned & follow me for more threads/ articles on similar issues:
e.g. narcacissts, boundaries, & etc
feel free to comment or ask me
I welcome discussion & learning from each other!
stay tuned & follow me for more threads/ articles on similar issues:
e.g. narcacissts, boundaries, & etc
hey loves! muting this thread now,
but before I go:
* Not everyone will hold space for your sensitivity. It is their choice.
*You are allowed to express yourself
* You are deserving of great things. I hope your day goes smoothly and you learn something new about yourself
but before I go:
* Not everyone will hold space for your sensitivity. It is their choice.
*You are allowed to express yourself
* You are deserving of great things. I hope your day goes smoothly and you learn something new about yourself
