It’s also worth noting studies show when you’re lonely, you become hyper aware of social signals, yet worse at understanding them; findings particularly showed that neutral expressions are often interpreted as hostile by lonely persons.

Now you know the facts, we know not to assume to worst of others. We know why we have responded this way. And we know that what we want, of course, is to be around people.

Without realising, you may have been putting off meeting people and socialising. It can become a cycle of self-isolation.

So if you can, lockdown-permitting of course, maybe ask someone to go for a walk. Shift your internal narrative wherever possible. Remember if people are busy, it’s not a reflection on you. It will take time.

And reply to this thread. Talk to other people. Share your experiences; find someone in the same city as you that you can meet for a coffee.

Most of all, know this. You may feel lonely. Do not be ashamed. And know that however lonely you may feel, you are never truly alone. Our animal brains just need a software update.

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