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LADIES Here’s some advice for when dealing with a PT
Progress pictures in underwear are completely unnecessary in most cases. Tight fitting clothes are fine.
Measurements can be taken with clothes on. Just make sure anytime you are measured you are wearing the same clothes
Progress pictures in underwear are completely unnecessary in most cases. Tight fitting clothes are fine.
Measurements can be taken with clothes on. Just make sure anytime you are measured you are wearing the same clothes
If you feel bare skin is more accurate, take off the piece of clothing that is covering that body part. You DO NOT need to be standing there stripped down to your underwear. If your PT insists on this. Get a new one.
Sessions should be in a gym or public space.
Sessions should be in a gym or public space.
There is absolutely no reason to have a “private” session at his house.
STRETCHING. This one is important. If you feel he is getting too close tell him. Most assisted stretches can be performed in a respectful way. If his cock is within 6 inches of you he is TOO CLOSE.
STRETCHING. This one is important. If you feel he is getting too close tell him. Most assisted stretches can be performed in a respectful way. If his cock is within 6 inches of you he is TOO CLOSE.
Another important one. YOUR PT IS NOT YOUR MASSEUSE. If he can’t prove that he is qualified then do not pay or involve yourself in any massage session.
MASSAGES. You never EVER have to be completely naked in a massage. Not even down to your underwear.
MASSAGES. You never EVER have to be completely naked in a massage. Not even down to your underwear.
You can expose the body part that is being massaged without taking all clothes off. If he’s massaging your back you can pull your top overhead, you do not have to remove it.
Legs are a bit more tricky. Usually what will happen is you’d take off your trousers and wear a towel
Legs are a bit more tricky. Usually what will happen is you’d take off your trousers and wear a towel
Even tho this is the case, your whole bum and legs do not have to be exposed. He can one leg at a time whilst keeping the other covered.
GLUTE massages is where it can get hairy. They are necessary but of course, optional. So for that you would have to use your own judgement.
GLUTE massages is where it can get hairy. They are necessary but of course, optional. So for that you would have to use your own judgement.
Another thing I thought of, one of the more important things, SPOTTING & POSITIONING.
Now with regards to SPOTTING most are pretty safe and not so intimate. However, squats present a problem.
See next post
Now with regards to SPOTTING most are pretty safe and not so intimate. However, squats present a problem.
See next post
When squatting your spotter needs to stand pretty close behind you but not too close. See examples A and B.
A is perfectly fine in most cases. There’s a respectful distance between your bum and the spotters crutch.
B whilst ok, isn’t really necessary unless youre lifting HEAVY
A is perfectly fine in most cases. There’s a respectful distance between your bum and the spotters crutch.
B whilst ok, isn’t really necessary unless youre lifting HEAVY
In fact, B is the better way to be spotted and you’ll be safer like this. If you can trust your PT (which you should be able to) go for option B.
I present option A simply to show that you can still be spotted like that. So if your PT insists on B, 9/10 you can view that as a
I present option A simply to show that you can still be spotted like that. So if your PT insists on B, 9/10 you can view that as a
Lastly I’ll speak on POSITIONING. In most cases THERE IS NO REASON FOR YOUR PT TO STAND BEHIND YOU WHILST YOU PERFORM AN EXERCISE.
If he’s “checking your form”, viewing you from a side angle is perfectly fine. Your PT should stand in front of you. ESPECIALLY FOR GLUTE EXERCISES
If he’s “checking your form”, viewing you from a side angle is perfectly fine. Your PT should stand in front of you. ESPECIALLY FOR GLUTE EXERCISES
