Self love practice

A Thread

Which will help you plant the seeds of self love in your subconscious, so you can cultivate true love for yourself and your life.

Turn on some binaural beats to set up the mood for this sacred time with yourself, my favorite frequency is 528 hz.

528 is known as the love frequency. It is proven to restore and repair DNA.

My favorite sound is:

Create a dim setting by lighting some candles. You want to feel relaxed and safe.

Sit in front of a mirror and stare into your eyes. Your eyes are the seat of the soul and this is the way to connect directly with your true essence. Whisper “I love you to yourself."

Speak whatever positive affirmations you feel called to say to your self. Speak love to yourself.

"I am so proud of you. You are so brave”

Place your hand on your heart. Connect to this sacred space. Take an elevator from your mind and into your heart. Gently massage your heart space to feel the connection.

Close your eyes and visualize a Golden beam of energy streaming out from the universe and into the crown of your head.

Feel and see this golden energy flowing from your crown, into your third eye chakra, down into your throat chakra and into your heart chakra. Allow the universe to purify all the darkness that is guarding your heart.

Pay attention to whatever surfaces. Memories of heart break might flow through your mind. Or you may feel intense emotional sensations. Allow yourself to feel whatever comes to the surface.

Focus on the sensations of love. The love you have for yourself. The admiration you have for your ability to overcome all of life’s battles. Feel proud of yourself.

Have a journal near by so you can write about whatever surfaces during and after this practice.

This is how you heal and step into love.

Message me if you would like the voice recording of this meditation. Happy healing my loves.