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Wealth gets mentioned a lot on twitter but a big part of true wealth is keeping on top of mental health.
It can really effect your motivation, drive, self-esteem, relationships, overall health & so much more
Here are a few simple things I do to keep mine in check.
THREAD
It can really effect your motivation, drive, self-esteem, relationships, overall health & so much more
Here are a few simple things I do to keep mine in check.
THREAD
Meditation 
It doesnât matter how you do it. It does matter that you do do it.
10 minutes a day to tidy your thoughts and youâll feel like a whole new person.
Close your eyes, focus on your breath - thatâs it.
A great app to get started:
@Headspace
It doesnât matter how you do it. It does matter that you do do it.
10 minutes a day to tidy your thoughts and youâll feel like a whole new person.
Close your eyes, focus on your breath - thatâs it.
A great app to get started:
@Headspace
Exercise 
For me, nothing helps endorphins kick in like a long run in nature. You canât beat getting a sweat on whilst being surrounded by bird song and greenery.
Weights, HIIT, walking or any sport work just as well, but find something you really enjoy doing!
For me, nothing helps endorphins kick in like a long run in nature. You canât beat getting a sweat on whilst being surrounded by bird song and greenery.
Weights, HIIT, walking or any sport work just as well, but find something you really enjoy doing!
Diet 
This is probably the most important and has a HUGE impact.
Studies have shown how gut bacteria plays a pivotal role in our mental health.
There is so much info on many diets, but eating a clean diet of whole foods and fruit is a perfect start.
Donât over eat.
This is probably the most important and has a HUGE impact.
Studies have shown how gut bacteria plays a pivotal role in our mental health.
There is so much info on many diets, but eating a clean diet of whole foods and fruit is a perfect start.
Donât over eat.
Technology 
Take a step away from your laptop. Your phone. Your iPad, your TV, your PS4.
Weâre in a world of over stimulation, and it can quickly become overwhelming and induce anxiety, stress and poor sleep.
Which leads me on to...
Take a step away from your laptop. Your phone. Your iPad, your TV, your PS4.
Weâre in a world of over stimulation, and it can quickly become overwhelming and induce anxiety, stress and poor sleep.
Which leads me on to...
Sleep 
A great sleep routine will do wonders for you.
Early nights and early mornings work best for me.
Try to not look at screens an hour before hand, pick up a book or listen to a podcast & properly wind down.
Avoid caffeine, sugar and alcohol and youâll have no problem.
A great sleep routine will do wonders for you.
Early nights and early mornings work best for me.
Try to not look at screens an hour before hand, pick up a book or listen to a podcast & properly wind down.
Avoid caffeine, sugar and alcohol and youâll have no problem.
Iâd love to hear everyone elseâs thoughts - itâs a tough subject but always needs to be talked about.
How do you manage your mental health?
Letâs create a discussion and help everyone level up and be the best version of themselves
How do you manage your mental health?
Letâs create a discussion and help everyone level up and be the best version of themselves
