i'm making this thread for anyone who needs it. if anybody wants to add to it please do.
MENTAL HEALTH HOTLINES
Ireland
1800 111 888 - Your Mental Health
116 123 - Samaritans
Text: SPUNOUT or TALK to 086 1800 280 - Spunout
01 601 0000 - Pieta House
America
1-800-273-8255 - National Suicide Prevention
1-800-799-4889 - nsp for hearing impaired
(877) 870-4673 - Samaritans
1-800-784-2433 - National Hopeline Network
Australia
1300 22 4636 - beyondblue
1800 650 890 - eheadspace
13 11 14 - lifeline
1300 78 99 78 - mensline aus
UK
03444 775 774 - anxiety UK
0844 967 4848 - No Panic
0800 068 4141 - Papyrus
116 123 - Samaritans
Canada
416-408-HELP - Distress Centres of Toronto
1-800-668-6868 - Kids Helpline
204-784-4073 - Suicide Prevention
1-833-456-4566 - Crisis Services Canada
You can follow @Qxxuinn.
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