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Are you struggling to build a workout?
Read this THREAD!
25 Fitness Authorities listed their favorite exercises.
RT to pass along the gains.
Read this THREAD!
25 Fitness Authorities listed their favorite exercises.
RT to pass along the gains.
Each user gave 1 exercise for each region:
Upper Body
Lower Body
Core
Below are the responses and a Top 3.
Responses are specific.
Top 3’s are generalized.
Upper Body
Lower Body
Core
Below are the responses and a Top 3.
Responses are specific.
Top 3’s are generalized.
Upper Body
Top 3:
Pull - ups (8)
Bench Press (6)
Overhead Press (4)
@Mangan150: Push-ups
@ThePrimalMan: Bench Press
@jerryteixeira: Pull-ups
@Matt_S_Stephens: T-Bar Rows
@anymanfitness: Incline Bench Press (DB)
@Rob_NBF: Incline Bench Press (BB)
Top 3:
Pull - ups (8)
Bench Press (6)
Overhead Press (4)
@Mangan150: Push-ups
@ThePrimalMan: Bench Press
@jerryteixeira: Pull-ups
@Matt_S_Stephens: T-Bar Rows
@anymanfitness: Incline Bench Press (DB)
@Rob_NBF: Incline Bench Press (BB)
@TheForeverFit: Weighted Pull-ups
@JamesClewlow_: Overhead Press
@FitzgeraldSTA: Dips
@Hormetik: Chin-ups
@vincentninja68: Military Overhead Press
@LogFitz6: Overhead Press
@CapStrengthCEO: Bench Press
@Mattvjohnson: Pull-ups
@ChrisTauber11: Dips
@DaveTFit: Pull-ups
@JamesClewlow_: Overhead Press
@FitzgeraldSTA: Dips
@Hormetik: Chin-ups
@vincentninja68: Military Overhead Press
@LogFitz6: Overhead Press
@CapStrengthCEO: Bench Press
@Mattvjohnson: Pull-ups
@ChrisTauber11: Dips
@DaveTFit: Pull-ups
@TheGreat_Life: Pull-ups
@KdotUntamed: Floor Press (DB & BB)
@65pjc: Ring Push-ups
@GabeJohansson: Shoulder Press
@ConquerClub_: Chin-ups
@VigorGains: Flat Bench Press (BB)
@samk_strength: Incline Bench
@Phoenix_Aes: Back Rows (BB)
@loftylongone: Pull-ups
@KdotUntamed: Floor Press (DB & BB)
@65pjc: Ring Push-ups
@GabeJohansson: Shoulder Press
@ConquerClub_: Chin-ups
@VigorGains: Flat Bench Press (BB)
@samk_strength: Incline Bench
@Phoenix_Aes: Back Rows (BB)
@loftylongone: Pull-ups
Lower Body
Top 3:
Squats (13)
Deadlifts (8)
Lunges (2)
@Mangan150: Squats
@ThePrimalMan: Squats
@jerryteixeira: Squats
@Matt_S_Stephens: RDL
@anymanfitness: RDL (BB)
@Rob_NBF: Deadlift (BB)
Top 3:
Squats (13)
Deadlifts (8)
Lunges (2)
@Mangan150: Squats
@ThePrimalMan: Squats
@jerryteixeira: Squats
@Matt_S_Stephens: RDL
@anymanfitness: RDL (BB)
@Rob_NBF: Deadlift (BB)
@TheForeverFit: Pistol Squats
@JamesClewlow_: Squats
@FitzgeraldSTA: Deadlift
@Hormetik: Lunges
@vincentninja68: Power Cleans
@LogFitz6: Single Leg Squats
@CapStrengthCEO: Squat
@Mattvjohnson: Front Squats
@ChrisTauber11: Step Ups
@DaveTFit: Deadlifts
@JamesClewlow_: Squats
@FitzgeraldSTA: Deadlift
@Hormetik: Lunges
@vincentninja68: Power Cleans
@LogFitz6: Single Leg Squats
@CapStrengthCEO: Squat
@Mattvjohnson: Front Squats
@ChrisTauber11: Step Ups
@DaveTFit: Deadlifts
@TheGreat_Life: Back Squats
@KdotUntamed: Barbell Squats
@65pjc: Cossack Squats
@GabeJohansson: Deadlift
@ConquerClub_: Deadlifts
@VigorGains: Sumo Deadlifts
@samk_strength: Low-Bar Squat
@Phoenix_Aes: Pistol Squats
@loftylongone: Squats
@KdotUntamed: Barbell Squats
@65pjc: Cossack Squats
@GabeJohansson: Deadlift
@ConquerClub_: Deadlifts
@VigorGains: Sumo Deadlifts
@samk_strength: Low-Bar Squat
@Phoenix_Aes: Pistol Squats
@loftylongone: Squats
Core
Top 3:
Hanging Leg Raises (8)
Hollow Body (2)
L Sit (2)
Planks (2)
None (2)
@Mangan150: None
@ThePrimalMan: Sit ups
@jerryteixeira: Front to Back Lever
@Matt_S_Stephens: Hollow Rocks
@anymanfitness: n/a (Heavy Lifts)
@Rob_NBF: L Sit on Rings
Top 3:
Hanging Leg Raises (8)
Hollow Body (2)
L Sit (2)
Planks (2)
None (2)
@Mangan150: None
@ThePrimalMan: Sit ups
@jerryteixeira: Front to Back Lever
@Matt_S_Stephens: Hollow Rocks
@anymanfitness: n/a (Heavy Lifts)
@Rob_NBF: L Sit on Rings
@TheForeverFit: Hanging Leg Raises
@JamesClewlow_: Full Body Crunch
@FitzgeraldSTA: Farmer Carry
@Hormetik: Muay Thai
@vincentninja68: Pause Squats
@LogFitz6: Hanging Leg Raises
@CapStrengthCEO: Suspension Planks
@Mattvjohnson: L Sit Progression
@ChrisTauber11: Hanging Leg Raises
@JamesClewlow_: Full Body Crunch
@FitzgeraldSTA: Farmer Carry
@Hormetik: Muay Thai
@vincentninja68: Pause Squats
@LogFitz6: Hanging Leg Raises
@CapStrengthCEO: Suspension Planks
@Mattvjohnson: L Sit Progression
@ChrisTauber11: Hanging Leg Raises
@DaveTFit: Ab Roller
@TheGreat_Life: Planks
@KdotUntamed: Weighted Hanging Knee Raise (DB)
@65pjc: Hollow Body
@GabeJohansson: Hanging Leg Raises
@ConquerClub_: Cable Crunches
@VigorGains: Hanging Leg Raises
@samk_strength: Deadlifts
@Phoenix_Aes: Hanging Leg Raises
@TheGreat_Life: Planks
@KdotUntamed: Weighted Hanging Knee Raise (DB)
@65pjc: Hollow Body
@GabeJohansson: Hanging Leg Raises
@ConquerClub_: Cable Crunches
@VigorGains: Hanging Leg Raises
@samk_strength: Deadlifts
@Phoenix_Aes: Hanging Leg Raises
Hope this list helps!
To learn more about workouts and exercise:
1. Train your body
2. Follow the participants
3. Do not quit
Big thanks to everyone who participated!
To learn more about workouts and exercise:
1. Train your body
2. Follow the participants
3. Do not quit
Big thanks to everyone who participated!
