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Fever 
Cough
Weak muscles
Nausea
Fatigue
Still not sure where this is going next folks but I’m completely isolated for the foreseeable. Send good vibes and stay the fuck inside x
Cough
Weak muscles
Nausea
Fatigue
Still not sure where this is going next folks but I’m completely isolated for the foreseeable. Send good vibes and stay the fuck inside x
Everyone bear the advice of my sage auld da
I’ve only been displaying symptoms since Monday really, I’m still feeling worse - really very tired and weak, muscle aches are starting. Internal thermostat is still bouncing over the place. My breathing is ok, but I can’t take as deep a breath as I could before. Morale is ok!
Day 5 of symptoms, cough & fever gone, I am just still extremely tired and my body feels as weak as having run a 10k. Still easily winded, out of breath just going to fill out up my glass. Have been horizontal since Monday. Holding up ok. So far felt like the worst flu I’ve had
Day 6 and feeling a bit better, less weak, less out of breath, think I’m on the mend 
Day 8 - I had a few issues with a tight chest and shortness of breath over the weekend, laboured breathing just sat in my armchair, but the care I got from NHS 111 on the phone was excellent and they are doing a fantastic job. Feel better today, back to a few days ago 
Day 11 - a small victory in that today is the first day I’ve been well enough to catch up on the dishes but yeah, I can’t tell you how happy this has made me
Day 13 - my days are now just milestones of domestic achievement. Two week old bins 
Day 15 - in not so great news, I have had a persistent shortness of breath that won’t shift since 10pm last night. I was feeling great on Saturday but a 111 GP advised to just rest and recover. It’s very frustrating, but very easy tonight to be grateful it’s still relatively mild
Day 19 - my breathing has improved, still feel tired and weak all the time, the cough has come back. I’ve set my expectations way back it might take me another week or two to recover. Glad I did dishes when I did!! Can’t do them now!
Day 22: still extremely weak and tired and so achey I make ungodly noises whenever I try to move, been told this is likely the post viral stage of recovery which is good. Mentally been difficult but @georgie_rharris got me a falafel wrap delivered to me that was so good I cried
And in a first I managed to watch an entire movie in only three sittings my stamina has been so poor. Getting there though, just focusing on keeping myself rested and hydrated
Day 26 - I’ve spoken to a doctor who thinks I have post viral fatigue, just weak and tired and fatigued a lot. Resting all the time, recovery is slow, this has been mentally the most difficult part. Slow improvements though, less achey that last time I tweeted.
Day 29 - into my 5th week, feeling a bit perkier, muscles still very physically weak and I’ve noticed how much they have shrunk everywhere. Realising it will take me months to recover fully but more upbeat than last week! He’s me enjoying the sun sitting at my windae
And if anyone was wondering what happens when I’m living alone while in quarantine & sick for 4 weeks it is: start wearing kilt socks and crocs as the perfect complement of comfort, warmth and grip
Day 37 - in the last week I’ve moved in with my parents once I was as sure as I could that I wasn’t infectious. I was struggling to look after myself. Some signs of progress - from struggling to make it up the stairs first day here to now it only being a bit uncomfortable is good
I can’t look at this directly in the face or it gets overwhelming. I just try to live minute by minute and measure my progress in weeks. Having a garden, company and a dog helps. Thank you everyone for your support.
Day 45 - some tentative improvements from last week, I am stronger and generally less tense. Did have a ten minute walk on Tues which led to a day of shortness of breath & tight chest but it’s all progress. Lucky to have the sun. Torturing my parents with my horrid beard.
Day 52 - it’s been a bit rough, my mood has taken a dip & it’s been tough. This is the first time I’m saying this publicly but I have bipolar disorder & I’m in a depressive phase. It’s all compounded like this & I can’t do my usual coping mechanisms of exercise & cooking. BUT 
Tentative signs of progress, some tiredness has lifted and some muscle strength returned. There have been so many false summits so I’m just taking this cautiously. Glad I am with my family. And I attempted to tackle the beard and hit 17th C Golden Age Dutch painter 
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8 weeks since symptoms first started - today was a big step. I made my first meal from scratch in the last two months. A scrabbly pesto w/ spaghetti that was so, so delicious. Just pesto done in a food processor + cooking pasta but I’m very proud of myself. Full body proud pic!
Week 9 - still slowly making progress, I started on new medication to see if it will help my shortness of breath and tightness of chest. Drove my car for the first time in 2 months just slowly around my hometown to test the water, and despite the jelly legs after, went well
I picked up and moved an aluminium chair about, 15-20 metres across the garden? And i was so out of breath it took me ten minutes to catch it again. I am improving!! But I am, to borrow a phrase from my Aussie dad, still crook
Week 11. I wrote at length about my experiences here in @LabourHame, the story so far pretty much from soup to nuts & some reflection on where I've been lucky that I didn't fall through the safety net https://labourhame.com/my-covid-reality/
I also spoke to the @SocReview podcast, from 51:20 in, if you prefer a audio medium! https://www.thesocialreview.co.uk/2020/05/28/the-social-review-podcast-episode-47-posh-boys-with-robert-verkaik/
My last few days have been not so good, progress is frustratingly non-linear (and seemingly non-Euclidean...); fatigue, muscle weakness & breathing issues at rest have all returned. I am, however, through the worst of my previous depressive phase and have a more positive mindset
I spoke to BBC radio Scotland yesterday about my experiences and my very long recovery time, would appreciate if folk listened in from 1:23:40 to hear what like! https://www.bbc.co.uk/sounds/play/m000jx0r
Week 13: the fatigue, muscle weakness and joint pain (in my knees esp) have gotten worse this last week and I’ve been kept from sleeping with slight shortness of breath. Frustrating, but I’m just locked into a rollercoaster - trying to enjoy the ride and smile for the photo
I’ve pulled my activity back a bit and trying to be consistent. Still hopeful & keeping my head up. I’m Sorry if you’ve sent me a message and I haven’t responded - I have dozens and dozens to get to and I want each response to be genuine and heartfelt, which takes energy and time
I’m also starting to think about when lockdown starts to lift, and people go back to “normal” and socialisation becomes more irl and less online, the folk in long term recoveries will feel even more left out. I’ve sat out of Zoom calls, let alone going to the pub.
I spoke to BBC world service about my experiences and also shared with Melanie Montano, whose experiences chime with mine: can listen here https://twitter.com/bbcworldservice/status/1274668412019621888?s=21 https://twitter.com/bbcworldservice/status/1274668412019621888
And the BBC wrote up the Drivetime interview; which was the 5th most read item on BBC News last Tuesday morning, has been translated into Spanish & Portuguese and shared across the world. This really strikes a chord with folk, it’s very humbling https://www.bbc.co.uk/news/uk-scotland-north-east-orkney-shetland-53056785
It feels like some symptoms are developing or even returning: some GI issues, my heart was racing at nearly 100bpm just lying down last night, my muscles are weak again, fatigue has been slightly better last two days but it just feels like my body is a random number generator now
Last tweet for today, I promise. I’m 3 months on from showing symptoms. I can’t live my life. I’m still being cared for by my folks. I am keeping my head up and staying busy but it’s hard. Please take precautions and please stay safe.
In case you missed it, here is myself and other excellent contributors speaking to Good Morning Britain a bit about the long term Covid experience:
(The thing about this thumbnail, if I can be silly for a moment, is it reveals my greatest secret - my eyebrows at rest sit at the exact same angle on both sides)
Day 100! Symptom run down: I am weak in the legs (have been for about 2 weeks) esp knees. No aches or pains, +ve. Little bit energetic today, but do have been tired. Would normally be tempted to jump up and do things but maintaining my rest & exertion schedule the best I can
Maybe this is the start of a good spell and then a relapse, maybe it’s something to hope for, who knows. I’ve been on this rollercoaster long enough just to accept it 
Just trying to take it as easy as possible!
Just trying to take it as easy as possible!
Spoke to Good Morning Scotland this morning, can hear the section about what the day to day has been like at 1:36:00 https://www.bbc.co.uk/sounds/play/m000kgbc
This is my most extensive interview yet, with local radio who used clips from this in the bulletins but also kindly uploaded the whole video to give the full interview context https://twitter.com/originalfm/status/1278705846667665408?s=21 https://twitter.com/originalfm/status/1278705846667665408
And this made the front made of the UK’s preeminent regional newspaper, good to see some movement from ScotGov on this but U.K. Govt needs to say more about this https://twitter.com/callumjodwyer/status/1278384066442788864?s=21
