Most of you are coming out of isolation with a divorce, 4 kilos of fat and 66 hours of Netflix.

We’re coming out stronger.

Toe to toe is always messy.

Round 12.

His body’s softened up.

100 body punches will do that to you.

Now weights. Then cardio. 4 hours training.

Then again. TOMORROW. NO REST.

Luke has been holding his licks 7 days in a row.

Face is all bruised up. Nose healing but still broken. Ribs fucked.

Do I give him today to rest? Or lace up?

King cobra 92kilo vs Talisman 111kg

He’s too big and strong to rely on the guard. He will smash me up through my hands.

Gotta drop guard and move.

Watch close to see my counter shots land.

Watch his head fly back.

He caught me too. Can’t swim if you don’t get wet.

The southpaw from Ireland vs king cobra.

Unless you’ve been punched in the liver.

You don’t know the pain.

I snuck the left body hook in perfect.

I haven’t trained in years. I still got tricks left!

Back to body shots.

Rory was amateur golden gloves champion in Ireland 7/8 years ago.

He’s still got the head movement. Plus southpaw.

He’s tricky.

Straight right left hook at the end.

It’s not how hard you hit. It’s how you land

Im training my cousin to fight.

"how do i stop this punch"

you move out the way.

I know. Revolutionary.

Most of you CAN NOT MOVE.

Whens the last time you reacted to something heading directly for you?

Thats right. Never.

The average man CAN NOT MOVE AWAY FROM A THREAT.

Todays matchups?

Headshots or bodyshots? Who vs who?

Round 4

My back is huge. Big back = punch power.

I can fight with my back turned cause when you get caught cheating your gf always attacks from behind. Sneaky bitches. I’ve had alotta practise.

Count the jabs slipped. Is that... 9?

Anyone in the manosphere tweets about being a tough guy today let me know

I will buy a first class flight to kick the fuck out of them and put the video here so you can see the difference between a PRO fighter and TOUGH TALKER.

Men over estimate fight ability by about 10,000%

Whole sphere of fakers

Lying about women theyve never fucked

Lying about being tough for zero reason

Lying about money they havnt made

Only I am legit Only I have proof

ANYONE in the space disagrees? We can have a fight then login to our internet banking ON VIDEO

Bow to god

FIGHT.

You non fighters don’t understand.

It’s WHERE your feet are.

That means I don’t need a guard at all.

Warmup.

Don’t get hit. Slip and counter always. Even in pad work.

Smoke

For the first “manosphere” dork who wants to insult my religion of fighting again and pretend they know something.

I no longer allow wannabes to comment on things they don’t understand.

Do so and face a direct challenge.

You a pussy or not?

The quarantine made being a millionaire pointless. Can’t spend the money.

I can’t drive my super cars.

I can’t fuck new females. Just my current girlfriends. 6 stable girls is boring. Fuck knows how you dorks do 1 (or 0)

The only joy left is violence. I want to kill.

Comeback?

At 33. 4 years retired.

Comes back to become 5x world champion?

You can NOT BLOCK punches from a good fighter. I will KO you through the gloves.

You PARRY the shot or MOVE your head.

Do I block lukes jabs? No. I move my head sideways so he hits air and stay within punching range for retaliation.

If I jump back to avoid, I can’t counter?

Train all day.

Drink all night and discuss the technicals of why I’m so hard to hit.

Train all day again.

Lockdown life.

This is my meditation.

Its not still or quiet.

But my mind is completely empty.

I dont "THINK" anything.

This is as close to inner peace as I ever experience.

Oss

We go to church on sundays.

Only one omnipresent force in this universe.

Pain.

Work time.

Phewwww that switch right hook on the end

THIS is church.

Keep praying to “god” in your temple with your little suit on.

There is one universal truth of the universe. VIOLENCE.

I’ll make an atheist out of any man alive in my church.

I will beat you unconscious.

“Prayer” can not save you.

Amen.

I actually hate fighting with my hands up.

It’s for cowards.

After 3 months of training Luke landed his first punch today. A jab.

GOOD.

There are 1000 steps to wudan.

Only 999 to go.

“Woooooooo

I’m training for rian stone”

Body shots.

After only 3 months of training Luke is 1000% better.

3 months one on one training with me is worth 2 years in any normal gym.

Any war room soldier who wants to go through hell and learn to fight.

Msg me.

Luke’s first pro fight is this year.

Can’t hurt what you can’t hit.

Slippery >

Sparring partner @joe_lampton is tough as they come. Never quits.

I was fighting southpaw and swapped back to orthodox at the end for that last jab.

That jab was the only thing I threw in my last street altercation. Smashed his nose and he ran. Watch it twice.

Speed kills.

Fighting -

Staying within pinching range - so you can punch.

Without getting hit.

That’s all there is to it

Luke’s put on 7 kilo of muscle since we started training.

Why?

EVERY SINGLE DAY. We FIGHT.

I am launching a two week training camp for WAR ROOM SOLDIERS ONLY.

August, Romania.

Accomodation and training provided.

TWICE A DAY. EVERDAY.

You will learn more from me in two weeks than you would two years in a fight gym.

ONE ON ONE INSTRUCTION.

WAR ROOM SOLDIERS. ANSWER

Added a new element today.

Body shots with LEG punches.

The path to wudan continues.

Nice try luke.

10 round body shots with Luke today.

Round 1

Round 7

In round 9 I focused on trying to dislocate his left arm.

Only one way to get tougher.

To get hurt.

Round 10.

LUKE SURVIVED..... excellent work.

Untill tomorrow.

Exorcism.

To EXERCISE A DEMON.

All of your troubles. Your stress, anxiety, unhappiness.

You can exercise it from your body.

Cast it to damnation.

With hard work. Sweat.

A little bit of pain for peace of mind.

Jab

Jab miss, parry the counter

Fake high jab, go low

Slip jab, right uppercut, double left hook
Stance change to avoid jab

Southpaw jab

Southpaw slip right hook.

Jumping right hook (southpaw stance)

He fears right hooks now. So fake right and throw lefts

UNDERSTAND

Defensive highlights from today’s training.

You avoid punches one of the following ways.

MOVE YOUR FEET

Move your body/head and leave feet planted (for counter)

Block on gloves (ineffective against power shots)

Parry/Block (AIKIDO) - my preferred method. But I do them all.

TODAY. LUKE GETS TESTED.

CAN HE SURVIVE?

Luke is getting much harder to hit.

So now we increase the punishment for mistakes.

One shot KOs.

Fighting is a perfectionists sport.

Don’t get hit.

And before you type comments. You’ve never been left hooked clean in the ear by a world champion

I hit hard.

Footwork positioning > guard

LAST ROUND

10 rounds for Luke.

He made the count on every knockdown and got up. Like a man.

And kept fighting.

Untill tomorrow.

Luke can hit me in the head and body.

I’m body only.

Because I can only hit the body. My heads open

I eat a CLEAN left hook before the final flurry

But I’m good I havnt forgotten an important fighting instinct

when my brain is rattled and it goes dark.

I attack

And slip 2 further left hooks out of instinct when I can’t see

Bodyshots matter

Guess what happens if you block power left hooks with your glove?

Your face gets fucked up anyway.

I woke up with a cold.

I felt terrible.

Slow. Aching. Couldn’t breathe.

Coughing.

So I fought 10 rounds anyway.

Because violence doesn’t appear when you feel ready.

Violence appears when violence appears.

10 rounds body shots bare knuckle under water.

Luke can hit me head and body.

I hit him body only. Gives me a harder target to hurt. Or it’s no fun for me.

Tactics are simple - slip head shots. Counter to the shoulders.

Everything I land to the shoulders - I could have landed to the face.

Let’s work.

I actually hate teaching people to fight

It’s why I’d never own a gym

For me it was always easy

I was gifted plus I worked harder than everyone else

It’s very simple things happening quickly

It’s like watching an old person on a computer

How do you make it complicated?

I struggle to not fight.

Because I’ve known war for so long.

Hurt so many people.

When that’s all gone - I start to wonder if I can still do it. I start to wonder if I’m weak. Or a coward.

I feel like how you men feel every single day.

And it’s disgusting.

So I get in the cage and I destroy somebody with absolute ease.

And I’m happy again.

Because I’m still the man I remember being.

I’m at peace once again with the universe.

You men live in the dilusion that you can fight. You can’t.

I refuse to accept delusion.

I want proof

Men instinctually respect violence.

But not every man is capable of training it. Living it.

genuinely testing competence.

So instead they fool themselves that they can fight. That they’re tough.

Men over estimate their fight ability by 5000%.

Happy dreams > harsh realities.

You’re tough HOW.

WHY?

How can you be good at something you’ve never practised?

I miss hard hard hard sparring.

30 or 40 rounds of hell with the other champions.

Go home get a blowjob sleep for an entire day sparring.

WAR.

I had sparring sessions worse than any fight.

Imagine how shit the life of a man who’s afraid of war.

35 seconds I land just in front of the glove. A KO shot.

I pull the right hand a few seconds later cause it woulda landed too clean.

I’m there but I’m not there

One day I won’t be able to knock him down anymore.

What’s important to notice is how I stay in punching range but every punch misses my head.

Watch over and over.

Understand.

Also - luke always gets up. Ko resistance is trained, like all else.

Both very tired here. Round 10

One of the keys to becoming really good at fighting is to genuinely enjoy hurting people

Don’t be a cunt, know limits

But when war time - war - and understand progression is linked to the enjoyment experienced at your adversary’s expense

I LOVE making people quit

EGO >

If you really love making people quit by your sheer physical prowess.

Outsmarting and over powering a man into FORCED SUBMISSION.

If you truly ENJOY that.

You’ll become GOOD at it.

Look at them, on the floor, hurt.

Now smile.

Isn’t life beautiful?

Good morning.

Luke did good today. Right body hook slowed him down too much.

Standstill and you get hit.

The boxing tactics of @LivesTalisman

93kg vs 109kv @LivesTalisman