Folks, I have had repeated requests for knowledge about foods that will keep your Alkaline level in your body at an acceptable level. the Human body functions best when the Alkaline level is slightly higher than normal. The body's pH levels can range from 0, or completely..cont

Acidic, to 14, completely Alkaline. Ideally, the body's pH levels should sit around 7.35 to 7.45 in order for it to function properly. Unfortunately, the majority of people consume a highly processed diet that is high in sugar. This causes the body's pH to become Acidic..cont

Therefore, most people walking around today have pH levels that are not stabilized and are Acidic. An Acidic pH level can be blamed for high blood pressure, heart disease, stroke, cancer, auto immune diseases, allergies, and skin disorders. Fortunately, the pH in the Human..cont

Body can be restored. Tonight, I'm going to share with you ten powerful foods that are consumed on the Alkaline diet and can improve your health.. Remember, staying healthy is essential if you want to avoid getting cancer. Before I continue, for those who missed it yesterday,cont

Let me explain the basics of cancer.. Everyone from birth have cancer cells in their body's. They are the cells that are called upon by the body when something goes wrong.. They are called in to repair the damage, whatever it is..If you are unhealthy or have issues with your.cont

Organs or even with mental problems, the communication between these cells is contaminated and not received or transmitted correctly. This causes these cells to continue "repairing" even though it's not needed. The cells then begin to mutate into cancer cells..cont

So, staying healthy mentally, and physically will deter serious consequences.. The number one food that will raise or maintain a healthy Alkaline level is, you guessed it, Spinach.. Popeye was right after all.. Spinach is a powerful vegetable that has many healthy benefits.cont

This is due to it's high content of "CHLOROPHYLL", which causes the spinach to be an Alkalizing agent to the body and restore the pH level back to it's ideal. Along with that, spinach is loaded with essential Vitamins and Minerals, including Vitamin A, Vitamin C, Vitamin K,cont

Vitamin B2, Magnesium, Iron, Calcium, Folate, Manganese, and Potassium..WOW !! Because of this, spinach alone can help the body to feel better and function at a better capacity. It prevents anemia, heart disease, signs of aging, cancer, muscle weakness and skin damage...cont

For best results, be sure to consume at least one cup of spinach daily, either raw or cooked, although any vegetable raw is much better The second food is Lemons.. yes, Lemons.. Most think this is an acidic fruit which it is, but once inside the body, when metabolized..cont

The Alkaline properties affect the body..They help to cleanse and detox the body, using essential minerals like calcium and iron.. Lemons also aid the body in proper functioning of the digestive system and immune system. They can also help to lose weight, control blood ..cont

Pressure and fight off cancerous cells. In order to fully benefit from lemons, be sure to consume a lemon water mixture first thing in the morning on an empty stomach. Mix the juice from a fresh lemon in lukewarm 6 oz's water, Then wait 30 minutes before consuming food..cont

Number 3 is Kale, another powerful green that should be added to a daily diet. It has the ability to stabilize the body's pH levels, while providing detoxification and antioxidant properties. Kale contains Vitamin A, Vitamin K, Vitamin C, Magnesium, Calcium, Copper,..cont

Potassium, Iron, Protein, Phosphorous and Manganese. It can help to reduce Cholesterol, to reduce blood pressure, to lose weight, and reduce the risk of cancer. It's best to consume at least 2 cups of Kale at least 4 times per week to get it's full benefit.. number 4 on..cont

On the list is Avocados..Another food packed with essential Vitamins and Minerals, and help flush out harmful toxins from the body and help restore the body's pH level to its optimum level. By doing so, they benefit the cardiovascular system, the immune system, the cont

Circulatory system, and the digestive system. Try to consume at least half an Avocado each day. Number 5, Wheatgrass. It helps detoxify the body and protect the liver from harmful toxins. Full of Vitamins and Minerals, it helps to boost energy, lose weight, stabilize blood..cont

Sugar and fight cancerous cells. You can consume Wheatgrass by juicing the raw plant (the best way) or powder form at your local health food store. Juiced, consume one to two ounces daily. If powder form, add 1 teaspoon to 8 oz of water daily..Number 7, Celery..cont

I'm sorry that's number 6.. Celery is a diuretic and helps the body get rid of excess fluids. It can also neutralize the acid in the body and bring the pH level back to a slightly Alkaline level. Celery alone can keep the body in an Alkaline state. Consume 2 to 3 stlks daily.cont

Number 7 is Broccoli, one of the most important foods to maintain a healthy pH level. That's because Broccoli contains Phytochemicals that Alkalize the body, reduce Estrogen dominance and increase Estrogen Metabolism. Broccoli also contains antioxidants and anti inflammatory cont

Properties. It improves the digestive system, the cardiovascular system, the immune system and the Integumentary system. Broccoli contains Vitamin A, Vitamin C, Vitamin K, Protein, Fiber, Manganese, Iron and Potassium. Consume at least 4 servings per week...cont

Number 8, Cucumbers. Because of their high water content, they help flush out harmful toxins while reducing inflammation.They are low in calories and help keep the body hydrated, keep blood sugar levels in check, improve heart health, and digestion, and fight cancerous cells.cont

Number 9, Bell Peppers.. They can raise the pH level to Alkaline, while also reducing Anxiety, lower Blood Pressure reduce inflammation, and fights cancer. Consume at least one cup of Bell Peppers three to four times a week. Raw, Roasted, grilled or baked..cont

And last on this list ( there are more, this is just what I'm covering tonight) is Garlic.. Your Buddy and Mine.. Garlic goes far beyond restoring healthy pH levels in the body. It contains Vitamin B1, Vitamin B6, Vitamin C, Calcium, Copper, Selenium and Manganese. ..cont

It acts as an antibacterial food, an antiviral food, an antioxidant food, and an anti-fungal food. To get the benefits you must crush or finely chop garlic. This releases important sulfuric compounds. Eat 3-4 cloves a day to stabilize pH levels..