Read on Twitter
1/ This is a thread on things I've written about Alexander Technique. I will expand it as I write more things. https://twitter.com/m_ashcroft/status/1182383506602647552
I made a video on using expanded awareness to manage chronic pain.
Pretty amateur video but hopefully of value.
Pretty amateur video but hopefully of value.
6/ Thread on expanded awareness (twitterified version of the article I shared in tweet 3 of this thread) https://twitter.com/m_ashcroft/status/1216449202080878593
7/ Thread on shared attention spaces. https://twitter.com/m_ashcroft/status/1218301047258734597?s=19
8/ Thread on non-doing vs doing nothing. https://twitter.com/m_ashcroft/status/1219378825122975745?s=20
9/ This thread from @nosilverv is 100% worthy of honorary inclusion here. https://twitter.com/nosilverv/status/1217888660684726274?s=20
10/ Christopher Reeve transforming from Clark Kent ("doing") to Superman ("non-doing). https://twitter.com/m_ashcroft/status/1224814117791436801?s=19
12/ My difficulties with the question "What is Alexander Technique?" https://twitter.com/m_ashcroft/status/1233524596579749895?s=20
13/ Some really interesting socratic questioning with @SeanMombo exploring expanded awareness. https://twitter.com/SeanMombo/status/1241409068150984707?s=20
14/ Another honorary inclusion from @SeanMombo who is definitely getting it. https://twitter.com/SeanMombo/status/1246063560268099585?s=19
15/ How to fall asleep - stop doing awake. https://twitter.com/m_ashcroft/status/1254440137053941763?s=20
16/ I launched Expanding Awareness as a hub for my Alexander Technique explorations.
You can subscribe to the newsletter or just read the back catalogue as it grows here. https://twitter.com/m_ashcroft/status/1254403955829997571?s=19
You can subscribe to the newsletter or just read the back catalogue as it grows here. https://twitter.com/m_ashcroft/status/1254403955829997571?s=19
17/ @xuenay's experience with 'stop doing awake' to fall asleep and the importance of intention and non-attachment. https://twitter.com/m_ashcroft/status/1257735765196517378?s=20
18/ Learning how not to respond to stimuli. https://twitter.com/m_ashcroft/status/1261314703969697792?s=20
19/ Let's have a video session! https://twitter.com/m_ashcroft/status/1262035258901434368?s=20
20/ The bind at the core of all this. https://twitter.com/m_ashcroft/status/1264133004668162049?s=19
21/ Serious vs sincere. https://twitter.com/m_ashcroft/status/1264499790865408000?s=19
22/ The sensational introduction to Alexander Technique article from @reasonisfun https://twitter.com/reasonisfun/status/1265698981750935565?s=20
23/ Alexander Technique teachers can get into your head the way meditation teachers can't. https://twitter.com/m_ashcroft/status/1265783683350495235?s=20
24] Thread exploring different ways into the direct experiencing of expanded awareness. https://twitter.com/m_ashcroft/status/1267433737534550018?s=20
25] Thread on 'quality of intention'.
"Just do it" vs "thinking about it" https://twitter.com/m_ashcroft/status/1267463061226618880?s=20
"Just do it" vs "thinking about it" https://twitter.com/m_ashcroft/status/1267463061226618880?s=20
26] Using sounds to expand your awareness.
Notice the furthest away sound you can hear. https://twitter.com/m_ashcroft/status/1268132132255391744?s=20
Notice the furthest away sound you can hear. https://twitter.com/m_ashcroft/status/1268132132255391744?s=20
27] A planetary metaphor for accessing your body's natural 'anti-gravity' system. https://twitter.com/m_ashcroft/status/1268668530234462209?s=20
28] Reflections from doing 14 Zoom calls in 5 days. https://twitter.com/m_ashcroft/status/1268945084793356288?s=19
29] How to be Superman https://twitter.com/m_ashcroft/status/1269368716720050184?s=20
30] Really fun podcast with @ReachChristofer https://twitter.com/ReachChristofer/status/1276155416767012864?s=19
31] Equally fun podcast with @AllanGSteele! https://twitter.com/m_ashcroft/status/1276868405669355525?s=20
32] Get the monkey mind to shut up by choosing the present moment, over and over. https://twitter.com/m_ashcroft/status/1287479008301658112?s=20
33] I'm making a course that replicates and enhances my intro Zoom calls. https://twitter.com/m_ashcroft/status/1287823077758377993?s=20
34] Nullius in verba https://twitter.com/m_ashcroft/status/1294656848461811712?s=20
35] Course approach: lifetime access and continual enhancement with new models to help students learn and get out of the 'traps' that are an inherent part of the learning process. https://twitter.com/m_ashcroft/status/1295067410555375619?s=20
36] Building my course out loud - follow in real time. https://twitter.com/m_ashcroft/status/1295985522561646592?s=20
