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Rich Clarke | Agility Lab
RICH_AgilityLab
180 degree turnsCommon issues to look for and what to do about them... Typically in 180 degree turns you see one or more of these things1. A curve instead of
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Traditional progression of COD/Agility trainingPre-planned ReactiveAbsolutely nothing wrong with this. But...Just because something is reactive doesn’t always make coordination more difficult and load higher... Reactivity combined with t
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