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Questions to ask yourself for the new year (a thread): 1. What are you currently holding onto that’s no longer serving you? Why are you still holding on? What’s one
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A guide to self-awareness (a thread): 1. Your past experiences shape your perception of the present moment. Ask yourself, “Am I seeing this situation for what it is, or am I
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How to let go of what no longer serves you (a thread): 1. Remember it’s okay to outgrow people, places, and things. A relationship or situation doesn’t need to last
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Mental health reminders (a thread): 1. Mental health relapses happen. It doesn’t mean all your progress is thrown away. 2. Anxiety and intuition often feel similar. They are not the
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How to say no with love (a thread): 1. When presented with an opportunity or request, ask yourself: Do I have the bandwidth for this? Can I show up for
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Better self-talk (a thread): 1. That was so stupid of me. ——> That was so human of me. 2. Why is this happening to me? ——> What is this experience
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Are you in love with a person or an idea? (a thread): 1. How do they leave you feeling most of the time? No relationship is perfect, but what is
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