#RunBetter

Training Intensities and Using your Heart Rate Monitor.I thought maybe I should expand on yesterday's tweet about heart rate and training intensities.Most of us spend far too much time in
Read more
Resistance Bands They are known for strengthening or stretching your muscles, whether for aesthetics, athletic performance, or physical therapy.Whether you are a beginner, an experienced weight lifter, or recovering from
Read more
Refueling/Fueling for your runs.Energy Gels Mini #RunBetter NBFueling for your long runs/LSDs and races is just as important as training for them. This process is vital and can’t be
Read more
#RunBetterLESS INJURY, MORE EFFICIENCY = BETTER RUNNERA better runner doesn’t mean a faster runner.A better runner = a healthier runner, a less injuries, a more efficient runner.Whether you’re running for
Read more
Does ALCOHOL effect Athletics Performances?Alcoholic beverages are said to be bad for your athletic performance & waistline, but is this really true?#RunBetter got youFind out below if alcohol and sports
Read more
By continuing to use the site, you are consenting to the use of cookies as explained in our Cookie Policy to improve your experience.