Omar Bazza, Discover and Read the Best of Twitter Threads by @bazzapower

Omar Bazza

bazzapower

[THREAD] I want to talk a little bit about stressors. They are everywhere in our environment and contribute a lot to our anxiety/depression. Living in an environment without any stressors

[THREAD] In our last thread, we talked about the physical symptoms of mental health. Let's focus this one on the psychological symptoms, mainly intrusive and racing thoughts. Why do they

Something sad in our culture is that we judge people based on status. As soon someone leaves school or work to take care of their mental health or because they

[THREAD] Control and mental health. We often don’t think about these two as being linked a lot, but for most of us who have gone through/are going through mental health

[THREAD] Let's talk about social media and mental health. There is the good, the bad and the ugly and we are going to break it down and talk about some

[THREAD] let’s talk about parent fighting and the impact it has on children as they grow up. Parent fighting is kind of like the elephant in the room in every

[THREAD] I want to dedicate a thread to boundaries. It is something that is very needed and one of the main issues my clients face with their families, partners and

[THREAD] let’s talk about bereavement, specifically in our culture. Unfortunately, given the pandemic, we are losing more and more our loved ones. Each culture has certain ways of grieving, and

[THREAD] Emotional numbness. It is very common but we always get surprised when it comes. It leaves us feeling empty, alienated from ourselves and our emotions. It can be scarier

[THREAD] I just want to take a moment to talk about perfectionism and controlling our environment when we are feeling. It is very common to engage in those behaviours when

[THREAD] I want to revisit panic attacks. The reason why is because so many people are having to deal with them right now due to the pandemic and social climate.

[THREAD] I want to take a moment to talk about anger a little bit. When it comes to all our emotions such as happiness, sadness, stressed out, etc...they are normalized.

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