#DialecticalBehaviorTherapy

How to use distractions instead of them using you(thread) https://www.facebook.com/147428236408/posts/10158252415766409/?d=n List of enjoyable activities to distract you:When you are overwhelmed by strong emotions, sometimes it is necessary
Read more
By continuing to use the site, you are consenting to the use of cookies as explained in our Cookie Policy to improve your experience.