#CBTworks

1/x. The holidays are upon us! The holidays tend to bring up a lot of emotions for a lot of people & can be a hard time for many. Here
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1/x Hi! Friendly neighborhood psychologist here. I see a lot of posts about people having difficulty #sleeping. Many people think sleep medications are their only option. Fortunately, there are great
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A on asking for client feedback during therapy in response to my Twitter poll last week, where 42% of folks who've been in therapy for suicidal thoughts/behaviors were NEVER
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